SATURDAY, AUGUST 19, 2017

Back In The Game

With Bart Allan, Personal Trainer and Coach

My Gym, Your Gym, No Gym

Exercise BallsI designed my gym to include the modern tools necessary to create and execute programs of natural movement – this is what we call “functional training.” There are no multi-station gym products, rowing machines, treadmills or ellipticals. You don’t need to pay a trainer to watch you walk or row in place, or ride a fake bike.

In the gym, we will work with exercise balls, Bosu balls, medicine balls, resistance tubing, dumbbells, and suspension tools. I don’t target muscles, I target movements. There are no machines that helps you kick a soccer ball, grab something heavy out of the car, or reach for something off a high shelf. Machines can’t improve the balance of a senior and reduce the risk of a fall. Instead, I coach real-world functional training that prevents injuries and helps you move better, perform better and feel better.

The other by-desigPoeReverseFlyXn aspect of my gym is that it’s portable. I can take any of the equipment in my car and train you at your home or office.BartGayeHike2zx

Yet my programs are not confined to the gym. Depending on your needs and wants, I can easily incorporate outdoor exercises that take full advantage of all that this beautiful area has to offer. The gym is on picturesque Westlake Lake, with easy access to one of my favorite tools: kayaks. I’m also steps away from fantastic trails that are excellent for hiking. The uncrowded and friendly residential streets of Westlake Village are perfect for walks and bike rides. ┬áBy incorporating the great outdoors into the program, we keep the workouts fun, fresh, and a natural addition to your lifestyle.

Testimonials

You really are a great motivator - you make me feel that it is possible to get my strength and even my balance back, it motivates me to keep trying. You are very, very patient with me, a very necessary skill for dealing with me :-)

I think you are just awesome, and I am so glad you are willing to help me get my #$*& together - it's a tall order.

Cheryl   

With Bart's help, I've lost over 25 pounds since the beginning of January - less than three months ago. We work out, but we have fun too. Big thumbs up!

Lisa   

It's so unique to be able to work out with Bart. We can use the gym, the lake, trails... It's beautiful.

Willie   

Get Started Now!

(818) 851-0244

Call or email us today to get started and get back in the game!

Service Areas

We serve customers throughout the Thousand Oaks and Westlake Village areas in southern California.

Photo Credits

All photos are of real clients and activities. Photos copyright Bart Allan.